Fast Metabolism Diet
martes, 4 de marzo de 2014
Week 4! Phase 1 - Day 1
Week 4! Phase 1 - Day 1- Monday
Breakfast:
Smoothie with: Water, Spinach, pinneaple, mango, 2 Tbs of oats and bit of ginger and stevia
Snack: pinneaple
Lunch: Turkey meatballs with whole wheat pasta and salad with spinach, lettuce and strawberries
Snack:apple
Dinner: Honey got creative with the dinner:
Chicken sprouted grains sandwich, lettuce, apple, strawberries, mushrooms and bacon
Meet our dachshund: Weenie passed out after dinner
lunes, 3 de marzo de 2014
Yummy Sunday - Phase 3 - day 3
Yesterday was a delicious diet day, since we have more time to cook, this was the menu for Phase 3 - day 3
Breakfast:
French toast with apples and strawberries, berry smoothie
Some of the Ingredients
Snack: almonds and nuts with 1 apple
Lunch: beef fajitas, red pepper, mushrooms in a sprouted wrap with guacamole - Delish!
Snack:almonds and nuts with 1 apple
Dinner: Beef burguer , 2 sprouted breads, guacamole, onions and mushrooms.
miércoles, 26 de febrero de 2014
Week 3 - Phase 2 - Day 1 - Wednesday
PHASE 2 - Day 1 Wednesday
Breakfast for 2:
Egg whites cupcakes
spinach,salt, pepper
turkey bacon or turkey sausages
Snack
turkey sausages with lemon
Lunch
Chicken with spinach
Green vegetables
Turkey bacon
Snack
Cucumber with lemon
Dinne
Tuna patties
Green vegetables
Lift weights
martes, 25 de febrero de 2014
Week 3- Phase 1-Tuesday
This is the menu for today:
PHASE 1 - Day 2 Tuesday
Breakfast for 2:
Juice: nopal,frozen mango and pinneaple with water
2 tbls of dry oats
2 stevia
Snack
1 Apple,pinneaple or 1 mango
Lunch
My favorite....Chilli!: beans, onions, tomatoes, turkey sausage and ground meat
frozen vegetables
1 whole weath pita
Snack
1 Apple,pinneaple or 1 mango
Dinner
Leftover lunch chilli
2 sprouted bread
30 min walking
lunes, 24 de febrero de 2014
Week 3 - Phase 1- Day 1 Monday
This is the menu for today:
PHASE 1 - Monday
Breakfast:
Juice, nopal,frozen mango and pinneaple with water
2 tbls of dry oats
1 stevia, cinnamon
Snack
1 Apple,pinneaple or 1 mango
Lunch
Whole wheat spaguetti with chicken
lettuce with tomatoes
Snack
1 Apple,pinneaple or 1 mango
Dinner - Burrito!
Egg whites,sausages, beans and vegetables
1 pita
40 min walking
Phase 3 - Day 3 - Sunday
Menu
Breakfast
Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon
2 french toast with sprouted bread, egg, vainillla, cinammon and peaches with nuts
Snack
nuts and almonds
Lunch
Whole wheat spaguetti with chicken
lettuce and tomatoes
Snack
His: nuts, almonds
I had chia chocolate pudin snack (recipe below from FMD.com)
We Repeated Dinner
Home made Bean patties burguer
2 prouted bread
avocado,tomatoes
*By now people started noticing Honey is losing weith, He doesn't believe me, but he looks less fat now.
Chocolate Chia Pudding
Phase 3
Serves 2
Prep time: 5 minutes
Total time: Overnight (includes chilling time)
1 1/4 cup almond milk
1/4 cup chia seeds
1 1/2 tablespoons raw cacao powder
1/4 teaspoon liquid stevia (or to taste)
Raw cacao nibs for garnish (optional)
In a measuring cup or bowl, whisk together the almond milk, chia seeds, and cacao powder until all lumps are gone. Whisk in the stevia to taste. Pour the mixture into individual serving dishes (or leave it all in one bowl), and refrigerate overnight until the pudding is set. Serve chilled, garnished with cacao nibs if you like.
http://www.fastmetabolismdiet.com/fat-burning-chocolate-chia-pudding-recipe/
Phase 3 - Day 2 - Saturday
Phase 3 - Day 2 - Saturday
Menu
Breakfast
Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon
2 sprouted bread with almond butter
Snack
nuts, almonds and 6 drops of semisweet chocolate drops (a plus)
Lunch
Meat with guacamole, 1 big plate of lentils
lettuce
1 whole weath pita
Snack
nuts, almonds and 6 drops of semisweet chocolate drops (a plus)
Dinner
Home made Bean patties burguer
2 prouted bread
avocado,tomatoes