I've been very hungry today!the food I brought to work wasn't enough,I'm starving! lol*, maybe its cuz I ate a lot of popcorns yesterday at the movies, well its time to get back on track!
Week 4! Phase 1 - Day 1- Monday
Breakfast:
Smoothie with: Water, Spinach, pinneaple, mango, 2 Tbs of oats and bit of ginger and stevia
Snack: pinneaple
Lunch: Turkey meatballs with whole wheat pasta and salad with spinach, lettuce and strawberries
Snack:apple
Dinner: Honey got creative with the dinner:
Chicken sprouted grains sandwich, lettuce, apple, strawberries, mushrooms and bacon
Meet our dachshund: Weenie passed out after dinner
martes, 4 de marzo de 2014
lunes, 3 de marzo de 2014
Yummy Sunday - Phase 3 - day 3
We sinned on weekend, we had tacos and hamburguer on saturday, I bought all the groseries for the diet, so we will continue this week, Honey is using clothes that didn't fit him, I'm so happy! , We don't have a scale but we will go to my parents to weight this next weekend, by the end of the 28 days.
Yesterday was a delicious diet day, since we have more time to cook, this was the menu for Phase 3 - day 3
Breakfast:
French toast with apples and strawberries, berry smoothie
Some of the Ingredients
Apples with coconut oil, stevia, vainilla and nuts
Breakfast for 2!
Snack: almonds and nuts with 1 apple
Lunch: beef fajitas, red pepper, mushrooms in a sprouted wrap with guacamole - Delish!
Snack:almonds and nuts with 1 apple
Dinner: Beef burguer , 2 sprouted breads, guacamole, onions and mushrooms.
Yesterday was a delicious diet day, since we have more time to cook, this was the menu for Phase 3 - day 3
Breakfast:
French toast with apples and strawberries, berry smoothie
Some of the Ingredients
Snack: almonds and nuts with 1 apple
Lunch: beef fajitas, red pepper, mushrooms in a sprouted wrap with guacamole - Delish!
Snack:almonds and nuts with 1 apple
Dinner: Beef burguer , 2 sprouted breads, guacamole, onions and mushrooms.
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