miércoles, 26 de febrero de 2014
Week 3 - Phase 2 - Day 1 - Wednesday
PHASE 2 - Day 1 Wednesday
Breakfast for 2:
Egg whites cupcakes
spinach,salt, pepper
turkey bacon or turkey sausages
Snack
turkey sausages with lemon
Lunch
Chicken with spinach
Green vegetables
Turkey bacon
Snack
Cucumber with lemon
Dinne
Tuna patties
Green vegetables
Lift weights
martes, 25 de febrero de 2014
Week 3- Phase 1-Tuesday
This is the menu for today:
PHASE 1 - Day 2 Tuesday
Breakfast for 2:
Juice: nopal,frozen mango and pinneaple with water
2 tbls of dry oats
2 stevia
Snack
1 Apple,pinneaple or 1 mango
Lunch
My favorite....Chilli!: beans, onions, tomatoes, turkey sausage and ground meat
frozen vegetables
1 whole weath pita
Snack
1 Apple,pinneaple or 1 mango
Dinner
Leftover lunch chilli
2 sprouted bread
30 min walking
lunes, 24 de febrero de 2014
Week 3 - Phase 1- Day 1 Monday
This is the menu for today:
PHASE 1 - Monday
Breakfast:
Juice, nopal,frozen mango and pinneaple with water
2 tbls of dry oats
1 stevia, cinnamon
Snack
1 Apple,pinneaple or 1 mango
Lunch
Whole wheat spaguetti with chicken
lettuce with tomatoes
Snack
1 Apple,pinneaple or 1 mango
Dinner - Burrito!
Egg whites,sausages, beans and vegetables
1 pita
40 min walking
Phase 3 - Day 3 - Sunday
Menu
Breakfast
Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon
2 french toast with sprouted bread, egg, vainillla, cinammon and peaches with nuts
Snack
nuts and almonds
Lunch
Whole wheat spaguetti with chicken
lettuce and tomatoes
Snack
His: nuts, almonds
I had chia chocolate pudin snack (recipe below from FMD.com)
We Repeated Dinner
Home made Bean patties burguer
2 prouted bread
avocado,tomatoes
*By now people started noticing Honey is losing weith, He doesn't believe me, but he looks less fat now.
Chocolate Chia Pudding
Phase 3
Serves 2
Prep time: 5 minutes
Total time: Overnight (includes chilling time)
1 1/4 cup almond milk
1/4 cup chia seeds
1 1/2 tablespoons raw cacao powder
1/4 teaspoon liquid stevia (or to taste)
Raw cacao nibs for garnish (optional)
In a measuring cup or bowl, whisk together the almond milk, chia seeds, and cacao powder until all lumps are gone. Whisk in the stevia to taste. Pour the mixture into individual serving dishes (or leave it all in one bowl), and refrigerate overnight until the pudding is set. Serve chilled, garnished with cacao nibs if you like.
http://www.fastmetabolismdiet.com/fat-burning-chocolate-chia-pudding-recipe/
Phase 3 - Day 2 - Saturday
Phase 3 - Day 2 - Saturday
Menu
Breakfast
Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon
2 sprouted bread with almond butter
Snack
nuts, almonds and 6 drops of semisweet chocolate drops (a plus)
Lunch
Meat with guacamole, 1 big plate of lentils
lettuce
1 whole weath pita
Snack
nuts, almonds and 6 drops of semisweet chocolate drops (a plus)
Dinner
Home made Bean patties burguer
2 prouted bread
avocado,tomatoes
Phase 3 - Day 1 - Friday
Phase 3 - Day 1 - Friday
Menu
Breakfast
Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon
2 sprouted bread with almond butter
Snack
nuts, almonds and 6 drops of semisweet chocolate drops (a plus)
Lunch
Whole weath pasta with chicken
lettuce and tomatoes
Snack
nuts, almonds and 6 drops of semisweet chocolate drops (a plus)
Dinner
Cheat meal-- Hamburguer from carl's jr with fries
**By now Honey hated drinking coca cola (A WIN)**
Phase 2 - Day 2 - Thursday
Phase 2 - Day 2 - Thursday
Menu
Breakfast
Egg whites omelette with turkey sausages and spinach
Snack
His:cucumber with lemon
Her:2 turkey sausages with lemon
Lunch
Fish with mushrooms and onion,
a lot of lettuce, spinach and cucumberSnack
cucumber with lemon
Dinner Egg whites Omellete with mushrooms and spinach
miércoles, 19 de febrero de 2014
Phase 2...
This phase is very hard for us, but its only 2 days so here we go...
Menu
Breakfast
Egg white omelette with turkey sausages and spinach
Snack
His:Bacon Wrapped Chicken Bites
Her:2 turkey sausages with lemon
Lunch
Mushroom turkey Meatloaf (recipe below), a lot of lettuce, spinach and cucumber
Snack
cucumber with lemon
Dinner Egg white Omellete with mushrooms and spinach
Recipe
Mushroom Meatloaf
Instead of oatmeal (or bread crumbs in a classic meatloaf recipe), this version uses mushrooms to absorb juices from the meat and add texture.
Phase 2
Serves 4
Prep time: 10 minutes
Total time: 40 to 45 minutes
1 pound ground beef
2 egg whites
1 cup finely chopped white button mushrooms
1/2 cup finely minced onion
1 1/2 tsp. minced garlic
1 1/2 tsp. tamari or coconut aminos
1 1/2 tsp. fresh thyme leaves
1/2 tsp. dried oregano
1/2 tsp. black pepper
1/4 tsp. sea salt
1/4 tsp. crushed red pepper flakes
Preheat the oven to 350 degrees F. Mix all ingredients in a large bowl until well combined. Lightly press the mixture into an 8-by-4-inch loaf pan. Bake for 30 to 35 minutes (the inside will no longer be pink). Let the meatloaf rest for 5 minutes before slicing. Serve with lots of Phase 2 veggies like steamed broccoli or greens.
http://www.fastmetabolismdiet.com/meatloaf-recipes-for-every-phase/
martes, 18 de febrero de 2014
Phase 1 - Day 2 - Tuesday
Phase 1 - Day 2 - Tuesday
Menu
Breakfast 1 rising sprouted bread, Smoothie Strawberries, frozen mango with water
Snack His:1 apple Her:1 cup of mango
Lunch 2 tuna patties 1 cup of organic whole wheat pasta Frozen vegetables
Snack His:1 apple Her:1 cup of strawberries
Snack Dinner whole wheat pasta with chicken and tomatoes
lunes, 17 de febrero de 2014
Week 2 FMD - Haylie Pomroy
By week 2 we are getting used to the diet, I have more things in mind to cook and we have the energy to take this challenge.
This is the menu for today:
PHASE 1 - Monday
His Breakfast: Blendend frozen mango with water 2 tbls of dry oats 1 stevia
Her Breakfast: Overnight rolled oats with water strawberry 1 stevia
Snack 1 Apple or 1 mango
Lunch Chicken with frozen vegetables (carrot,brocolli) 1 cup of beans 1 cup of brown rice
Snack 1 apple
Dinner Chili! Ground meat 1/2 cup beans 1 sprouted tortilla
40 min walking
I will post pictures soon