Week 3 - Phase 2 - Day 1 - Wednesday

This is the menu for today:

PHASE 2 - Day 1 Wednesday

Breakfast for 2:
Egg whites cupcakes
spinach,salt, pepper
turkey bacon or turkey sausages

Snack
turkey sausages with lemon

Lunch
Chicken with spinach
Green vegetables
Turkey bacon

Snack
Cucumber with lemon

Dinne
Tuna patties
Green vegetables

 Lift weights