This is the menu for today:
PHASE 1 - Day 2 Tuesday
Breakfast for 2:
Juice: nopal,frozen mango and pinneaple with water
2 tbls of dry oats
2 stevia
Snack
1 Apple,pinneaple or 1 mango
Lunch
My favorite....Chilli!: beans, onions, tomatoes, turkey sausage and ground meat
frozen vegetables
1 whole weath pita
Snack
1 Apple,pinneaple or 1 mango
Dinner
Leftover lunch chilli
2 sprouted bread
30 min walking
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