By week 2 we are getting used to the diet, I have more things in mind to cook and we have the energy to take this challenge.
This is the menu for today:
PHASE 1 - Monday
His Breakfast: Blendend frozen mango with water 2 tbls of dry oats 1 stevia
Her Breakfast: Overnight rolled oats with water strawberry 1 stevia
Snack 1 Apple or 1 mango
Lunch Chicken with frozen vegetables (carrot,brocolli) 1 cup of beans 1 cup of brown rice
Snack 1 apple
Dinner Chili! Ground meat 1/2 cup beans 1 sprouted tortilla
40 min walking
I will post pictures soon
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