Phase 3 - Day 3 - Sunday

Phase 3 - Day 3 - Sunday
Menu
Breakfast
Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon
2 french toast with sprouted bread, egg, vainillla, cinammon and peaches with nuts
Snack
nuts and almonds
Lunch
Whole wheat spaguetti with chicken
lettuce and tomatoes
Snack
His: nuts, almonds
I had chia chocolate pudin snack (recipe below from FMD.com)
We Repeated Dinner
Home made Bean patties burguer
2 prouted bread
avocado,tomatoes
*By now people started noticing Honey is losing weith, He doesn't believe me, but he looks less fat now.
Chocolate Chia Pudding
Phase 3
Serves 2
Prep time: 5 minutes
Total time: Overnight (includes chilling time)
1 1/4 cup almond milk
1/4 cup chia seeds
1 1/2 tablespoons raw cacao powder
1/4 teaspoon liquid stevia (or to taste)
Raw cacao nibs for garnish (optional)
In a measuring cup or bowl, whisk together the almond milk, chia seeds, and cacao powder until all lumps are gone. Whisk in the stevia to taste. Pour the mixture into individual serving dishes (or leave it all in one bowl), and refrigerate overnight until the pudding is set. Serve chilled, garnished with cacao nibs if you like.
http://www.fastmetabolismdiet.com/fat-burning-chocolate-chia-pudding-recipe/