Week 4! Phase 1 - Day 1

I've been very hungry today!the food I brought to work wasn't enough,I'm starving! lol*, maybe its cuz I ate a lot of popcorns yesterday at the movies, well its  time to get back on track!

Week 4! Phase 1 - Day 1- Monday
Breakfast:
Smoothie with: Water, Spinach, pinneaple, mango, 2 Tbs of oats and bit of ginger and stevia

Snack: pinneaple

Lunch: Turkey meatballs with whole wheat pasta and salad with spinach, lettuce and strawberries

Snack:apple

Dinner: Honey got creative with the dinner:
Chicken sprouted grains sandwich, lettuce, apple, strawberries, mushrooms and bacon

 Meet our dachshund: Weenie passed out after dinner

Yummy Sunday - Phase 3 - day 3

We sinned on weekend, we had tacos and hamburguer on saturday,  I bought all the groseries for the diet, so we will continue this week, Honey is using clothes that didn't fit him, I'm so happy! , We don't have a scale but we will go to my parents to weight this next weekend, by the end of the 28 days.

Yesterday was a delicious diet day, since we have more time to cook, this was the menu for Phase 3 - day 3

Breakfast:
French toast with apples and strawberries, berry smoothie


Some of the Ingredients

Apples with coconut oil, stevia, vainilla and nuts

Breakfast for 2!

Snack: almonds and nuts with 1 apple

Lunch: beef fajitas,  red pepper, mushrooms in a sprouted wrap with guacamole - Delish!

Snack:almonds and nuts with 1 apple

Dinner: Beef burguer , 2 sprouted breads, guacamole, onions and mushrooms.

Week 3 - Phase 2 - Day 1 - Wednesday

This is the menu for today:

PHASE 2 - Day 1 Wednesday

Breakfast for 2:
Egg whites cupcakes
spinach,salt, pepper
turkey bacon or turkey sausages

Snack
turkey sausages with lemon

Lunch
Chicken with spinach
Green vegetables
Turkey bacon

Snack
Cucumber with lemon

Dinne
Tuna patties
Green vegetables

 Lift weights

Week 3- Phase 1-Tuesday

This is the menu for today:

PHASE 1 - Day 2 Tuesday

Breakfast for 2:

Juice: nopal,frozen mango and pinneaple with water

2 tbls of dry oats

2 stevia

Snack

1 Apple,pinneaple or 1 mango

Lunch

My favorite....Chilli!: beans, onions, tomatoes, turkey sausage and ground meat

frozen vegetables

1 whole weath pita

Snack

1 Apple,pinneaple or 1 mango

Dinner

Leftover lunch chilli

2 sprouted bread

30 min walking

Week 3 - Phase 1- Day 1 Monday

By week 3 people are noticing that Honey is losing weight, they don't say anything about me so far, but its because I'm in a good shape and Honey is a bit overweight,
This is the menu for today:
PHASE 1 - Monday
Breakfast:
Juice, nopal,frozen mango and pinneaple with water
2 tbls of dry oats
1 stevia, cinnamon

Snack
1 Apple,pinneaple or 1 mango
Lunch
Whole wheat spaguetti with chicken
lettuce with tomatoes
Snack
1 Apple,pinneaple or 1 mango
Dinner - Burrito!
Egg whites,sausages, beans and vegetables
1 pita
40 min walking

Phase 3 - Day 3 - Sunday

Phase 3 - Day 3 - Sunday
Menu
Breakfast
Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon
2 french toast with sprouted bread, egg, vainillla, cinammon and peaches with nuts
Snack
nuts and almonds
Lunch
Whole wheat spaguetti with chicken
lettuce and tomatoes
Snack
His: nuts, almonds
I had chia chocolate pudin snack (recipe below from FMD.com)
We Repeated Dinner
Home made Bean patties burguer
2 prouted bread
avocado,tomatoes
*By now people started noticing Honey is losing weith, He doesn't believe me, but he looks less fat now.
Chocolate Chia Pudding
Phase 3
Serves 2
Prep time: 5 minutes
Total time: Overnight (includes chilling time)
1 1/4 cup almond milk
1/4 cup chia seeds
1 1/2 tablespoons raw cacao powder
1/4 teaspoon liquid stevia (or to taste)
Raw cacao nibs for garnish (optional)
In a measuring cup or bowl, whisk together the almond milk, chia seeds, and cacao powder until all lumps are gone. Whisk in the stevia to taste. Pour the mixture into individual serving dishes (or leave it all in one bowl), and refrigerate overnight until the pudding is set. Serve chilled, garnished with cacao nibs if you like.
http://www.fastmetabolismdiet.com/fat-burning-chocolate-chia-pudding-recipe/

Phase 3 - Day 2 - Saturday

Phase 3 - Day 2 - Saturday

Menu

Breakfast

Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon

2 sprouted bread with almond butter

Snack

nuts, almonds and 6 drops of semisweet chocolate drops (a plus)

Lunch

Meat with guacamole, 1 big plate of lentils

lettuce

1 whole weath pita

Snack

nuts, almonds and 6 drops of semisweet chocolate drops (a plus)

Dinner

Home made Bean patties burguer

2 prouted bread

avocado,tomatoes

Phase 3 - Day 1 - Friday

Phase 3 - Day 1 - Friday

Menu

Breakfast

Smoothie: Almond milk, frozen berries,stevia, vainilla and cinammon

2 sprouted bread with almond butter

Snack

nuts, almonds and 6 drops of semisweet chocolate drops (a plus)

Lunch

Whole weath pasta with chicken

lettuce and tomatoes

Snack

nuts, almonds and 6 drops of semisweet chocolate drops (a plus)

Dinner

Cheat meal-- Hamburguer from carl's jr with fries

**By now Honey hated drinking coca cola (A WIN)**

Phase 2 - Day 2 - Thursday

Phase 2 - Day 2 - Thursday

Menu

Breakfast

Egg whites omelette with turkey sausages and spinach

Snack

His:cucumber with lemon

Her:2 turkey sausages with lemon

Lunch

Fish with mushrooms and onion,

a lot of lettuce, spinach and cucumber

Snack

cucumber with lemon

Dinner Egg whites Omellete with mushrooms and spinach

Phase 2...

Phase 2 - Day 1 - Wednesday
This phase is very hard for us, but its only 2 days so here we go...
Menu
Breakfast
Egg white omelette with turkey sausages and spinach
Snack
His:Bacon Wrapped Chicken Bites
Her:2 turkey sausages with lemon
Lunch
Mushroom turkey Meatloaf (recipe below), a lot of lettuce, spinach and cucumber
Snack
cucumber with lemon
Dinner Egg white Omellete with mushrooms and spinach
Recipe
Mushroom Meatloaf
Instead of oatmeal (or bread crumbs in a classic meatloaf recipe), this version uses mushrooms to absorb juices from the meat and add texture.
Phase 2
Serves 4
Prep time: 10 minutes
Total time: 40 to 45 minutes
1 pound ground beef
2 egg whites
1 cup finely chopped white button mushrooms
1/2 cup finely minced onion
1 1/2 tsp. minced garlic
1 1/2 tsp. tamari or coconut aminos
1 1/2 tsp. fresh thyme leaves
1/2 tsp. dried oregano
1/2 tsp. black pepper
1/4 tsp. sea salt
1/4 tsp. crushed red pepper flakes
Preheat the oven to 350 degrees F. Mix all ingredients in a large bowl until well combined. Lightly press the mixture into an 8-by-4-inch loaf pan. Bake for 30 to 35 minutes (the inside will no longer be pink). Let the meatloaf rest for 5 minutes before slicing. Serve with lots of Phase 2 veggies like steamed broccoli or greens.
http://www.fastmetabolismdiet.com/meatloaf-recipes-for-every-phase/

Phase 1 - Day 2 - Tuesday

Phase 1 - Day 2 - Tuesday

Menu

Breakfast 1 rising sprouted bread, Smoothie Strawberries, frozen mango with water

Snack His:1 apple Her:1 cup of mango

Lunch 2 tuna patties 1 cup of organic whole wheat pasta Frozen vegetables

Snack His:1 apple Her:1 cup of strawberries

Snack Dinner whole wheat pasta with chicken and tomatoes

Week 2 FMD - Haylie Pomroy

By week 2 we are getting used to the diet, I have more things in mind to cook and we have the energy to take this challenge.

This is the menu for today:

PHASE 1 - Monday

His Breakfast: Blendend frozen mango with water 2 tbls of dry oats 1 stevia

Her Breakfast: Overnight rolled oats with water strawberry 1 stevia

Snack 1 Apple or 1 mango

Lunch Chicken with frozen vegetables (carrot,brocolli) 1 cup of beans 1 cup of brown rice

Snack 1 apple

Dinner Chili! Ground meat 1/2 cup beans 1 sprouted tortilla

40 min walking

I will post pictures soon